Wild Boar Bourguignon
Wild boar slowly braised in red wine and herbs until tender, with a glossy, full-bodied sauce and no mushrooms.
RecipeSoup
Roasted Garlic Miso Soup
Miso soup built on slow-roasted garlic melted into the miso, finished with seasonal vegetables in a light, clean broth.
- Prep
- 15 min
- Cook
- 35 min
- Total
- 50 min
- Serves
- 4
- Per serving
- 120 kcal
In short
Miso soup built on slow-roasted garlic melted into the miso, finished with seasonal vegetables in a light, clean broth. Ready in about 50 min (15 min prep, 35 min cooking), serves 4, around 120 kcal per serving.
Ingredients
For 4 servings
We get our ingredients from Gurkerl.at. New customers save €10 with code TASTYSEBAS10.
Method
Preheat oven to 400°F (200°C). Cut the top off the garlic bulb, drizzle with olive oil, wrap in foil and roast for 25-30 minutes until soft and golden.
Remove garlic from oven and let cool. Squeeze out the roasted cloves into a small bowl and mash into a paste.
In a medium pot, heat the broth over medium heat. Whisk in the miso paste until completely dissolved.
Add the roasted garlic paste to the broth and whisk until smooth and well combined.
Add sliced mushrooms and julienned carrots to the soup. Simmer for 5-7 minutes until vegetables are tender.
Stir in baby spinach, green onions, soy sauce, and sesame oil. Cook for 1-2 minutes until spinach wilts.
Taste and adjust seasoning if needed. Serve hot with your choice of toppings.
Nutrition per serving
- Calories
- 120kcal
- Protein
- 6g
- Carbohydrates
- 15g
- Fat
- 5g
- Fibre
- 3g
- Sugar
- 8g
Estimated values per serving. AI estimate, not medical advice.
Tips & variations
Roasted Garlic Magic
Save time by roasting multiple garlic bulbs at once and storing the extra roasted cloves in the fridge for up to a week
Miso Mixing Tip
Always dissolve miso paste in a small amount of warm broth first to prevent lumps, then add it back to the pot
Zero Waste
Don't throw away the garlic skins! Simmer them with vegetable scraps to make a flavorful homemade stock
Protein Boost
Add cubed silken tofu or cooked chicken for extra protein and make it a more substantial meal
Seasonal Vegetables
Swap in whatever vegetables are in season - try bok choy, snow peas, or thinly sliced radishes for different textures and flavors
Questions about this recipe
How long does Roasted Garlic Miso Soup take?
About 50 min in total: 15 min of prep and 35 min of cooking.
How many people does it serve?
This recipe makes 4 servings. The interactive recipe card on our homepage scales the ingredients up or down.
How many calories does it have?
Roughly 120 kcal per serving, with about 6 g protein, 15 g carbohydrates and 5 g fat. These are AI estimates, not lab values.
From our Instagram post
Golden, savory steam rising from the bowl, this roasted garlic miso soup smells like pure comfort
I slowly roast the garlic until it turns sweet and jammy, then melt it into miso for a deep umami hug, finished with fresh seasonal vegetables that keep the broth clean, light, and nourishing. All the ingredients came straight from Gurkerl, which makes cooking with quality produce feel effortless and more sustainable, and I always save the garlic skins for a simple vegetable stock
Would you top this soup with scallions, chili oil, or enjoy it just as it is?
Save this for cozy nights and share it with someone who loves miso, and if it is your first @gurkerl_at order you can use code Sebas10 for 10 euro off
See the original post on Instagram ↗
The ingredient list, method, nutrition and tips were written out with AI from this post.
